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The 'Art' of Jewish Healing

The 'Art' of Jewish Healing #1
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YOU CAN CHOOSE TO HEAL!

"This world has no existence on its own. It is through the qualities
of our perception that we perceive reality"
-RABBI NACHMAN OF BRESLOV


 
"CHOOSE LIFE (18) SO THAT  YOU  SHALL LIVE" -Devarim

1. Choose to release worry, for worry is the most unproductive of all human activities.
Releasing worry encourages healing. 
 
2. Choose to be fearless, for most of the things we fear never come to pass.
Being fearless encourages healing.

3. Choose to figure out how to cross bridges before you come to them.
Be pro-active in your healing.

4. Choose to face each problem as it comes.
Handle only one at a time.

5. Choose to go to bed without taking your problems with you. Remember, problems make very poor bedfellows.
Healing demands rest without worry.

6. Choose to eliminate borrowing other people's problems. When doing good deeds, work to help people help themselves.
Doing mitzvot aids in healing.

7. Choose to live in the present. The past is gone forever. The future is unknown. Focus on what's happening in your life at this moment!
Live in the here and now. This moment is all we have.

8. Choose to learn something every day about what you can do to help heal yourself.
Learn about alternative and complementary ways to heal. 

9. Choose to take a positive view of frustration.We can learn from what frustrates us. Use it to become a better person by practicing calmness and self control.
Calmness and peace of mind assist in healing.

10.Choose to count your blessings everyday; never overlooking the small ones, for a lot of small blessings add up to a big one.
This is the number one lesson in choosing to heal.

11. Choose to change your affirmations from future to present tense. "I am healing now, minute by minute, hour by hour, day by day."
Believe it!

12. Choose to live without guilt. Guilt implies punishment. Healing
is impeded by guilt.
Ask forgiveness and be willing to forgive.

13. Choose to live your life with joy.
An attitute of joy promotes healing.

14. Choose to open up all of your senses and experience the moment.See, hear, feel, smell, taste,experience life! Use your senses to visualize your healing.
Positive visualization promotes healing. 

15. Choose to smile. Smiling communicates a healing message
to your body, your heart and your soul.
Smile at least 100 times a day. 

16. Choose to celebrate each day. Thank God for your gift of life.
Ask God for the gift of healing and tell him why.

17. Choose to plan special events. If you can't get out, imagine where you would like to be. Take your mind there. Practice healing in your mind at the place where you are happiest.
Choose to be happy wherever you are and whatever your circumstances.


18. And most importantly, 
Choose to continually practice these positive healing "choices".

"Repeat, over and over the behavior you wish to acquire
until it becomes automatic."
-The Rambam

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