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TRY THIS FOR THE NEXT 24 HOURS 1. Live, laugh, love and be happy. Deliberately speak and think positive thoughts about people and events.. If a negative thought enters your mind, visualize it leaving and replace it with a more positive one. 2. Look for the good in people. Overlook the bad. 3. Make time to relax your mind and body. Think of a beautiful scene, a sunset, a moonlit night, the ocean, etc. Let the scene quiet your mind and relax your body. 4. When tense and uptight about people and situations, take three deep breaths. Visualize the tension leaving your body as you exhale. Recall a happy event and enjoy the feeling. 5. Listen to quiet music and be still. Let it soothe your anxious spirit. 6. Learn to be amused by the weaknesses of yourself and others. Don't let those weaknesses upset or distract you. 7. Don't take yourself, others, or life too seriously. 8. Remember that good health requires a healthy body and a healthy mind. 9. Health of body, mind and spirit is within your control. 10. Learn to laugh and let laughter heal your spirit. Laughter is the best medicine. 11. Love your work and enjoy it. Change your attitude toward your work and the people with whom you come in contact, and joy will return to your life in abundance. 12. Love others as they are, not as you want them to be, and your world becomes a much more joyful place. 13. Remember that worry and fear are destructive. They rob you of happiness and joy. Let go of worry and fear and trust in a power greater than you. 14. Count your blessings each day. 15. Live fully, laugh heartily, relax daily, love completely and enjoy the journey. Mike Moore
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Healing From Terrorism Sickness By: Clarissa Pinkola Estes, Ph.D In terrorism, the numbers of persons affected are huge; terrorism is meant to affect thousands and millions of people, all at the same time. Most think terrorists' main aim is to kill people and destroy installations. This is only secondary. (Yes, I know that sounds unbelievable, but it is so.) The main goal of terrorism is "intentional trauma" to the living. The murder and mayhem are SECONDARY goals. The concept of doing ongoing psychic injury to thousands and millions "all at the same time" is an important tactic of terrorists. Terrorists understand, if only in their diseased unconscious's, that accomplishing such will unleash a greater communicable and spreading "psychic infection" than any biological or germ warfare could ever hope to achieve. This "infection" that terrorists hope to circulate is that of innocent persons becoming afraid of life, afraid of the future; of causing people to put off the living of life, to move in ways that are far less than their previous free selves. The effect of living in such a crouch hurts the human spirit and heart. The main goal of terrorism is intentional psychological trauma. Murder and mayhem are only secondary and sometimes even tertiary goals. Terrorism is willful psychological assault; a conscious and planned assault against the minds and hearts and spirits of a large group of persons. I repeat this only if it be necessary to press past the reader's ego's resistance to this hideous truth: In terrorism, murder and mayhem are secondary to this primary goal of ruining the hearts and hopes of others. This is partly why terrorism is difficult to comprehend by reasoned minds as anything but the most grotesque form of manifest evil. We can barely conceive of thinking to psychically injure others so. There are other secondary goals to terrorism. Any and all of them are the sickest imaginable. But the above is how terrorists seek to cast their net of "sickness" over all survivors and victims, over the living, by trying to deprive you of esperanza, fullest and freely felt Hope. By trying to limit your libre, your Freedom, your living life as a completely free person, shoulders proud, head up, mind on goodness and love for all and pleasures that bring peace and happiness. The "post-trauma recovery list" contains the central ways to proceed. Here are some additional which are very specific: It is peculiar to find how strongly that poisonous net holds when one is unaware of what it is made of, and how easily it falls apart when one consciously begins to contradict its malicious urgings: 1) Refuse to dwell on what psychically depletes you of hope, contentment and peace of mind. During post-trauma times, sometimes an extremely difficult or disheartening set of thoughts attach themselves to us; almost like a gang cruising around looking to harass someone. Terrorists are counting on this to happen to many. Refuse this set of thoughts. Use the discipline of your mind. 2) Dwell in what strengthens you. For some it is reading, other's physical activity, others, crafts. There are so many things and combinations of things. Remember, what brings you peace tends to be the same as what strengthens you. 3) Live as normally as before Do not let fear control you. Take care of your body, your mind and your spirit. 4) Rest (real rest, even if only a few hours at night, even if, like many are, awakening many times in the night, do not entertain "bad thoughts," do not allow yourself to fall into a pit of them. Think instead of the greatest beauty and love you know, discipline your mind to stay with those images; they are medicine for the hurt.. 5) Join up with people/matters/ groups that invigorate and create positive energy for you. 6) You are no less than you were last week. You can be more. Regardless of fears, doubts or insecurities, you can make the choice to be uplifting, positive, and optimistic to all those who come into your life. 7) With regard to goodness and things that are good for you and others, do what you always do. Do not cease goodness or pleasures that bring good. 8) Continue to implement life dreams. If you don't have one, you're overdue. Get out your thinking cap. 9) Use your intuition to guide you through these days. It will not fail you. Some call this great gift that every person possesses, insight, some call it 'sense," some like us old believers, call it guardian Angels. Further Actions to Take For Recovery: 1) Keep busy, do not sit and do nothing. You are having a NORMAL reaction, do not tell yourself that you have lost your mind. 2) Talk to people - talk is the most healing thing you can do. 3) Try not to cover up your feelings by withdrawing or by using alcohol. Talk your feelings out. As many times as you need to. There is no shame or selfishness in this. 4) Reach out to others. They really do care. 5) Spend time with others. Do not isolate yourself. Ask other people how they are doing. Remember, they too may be uncomfortable telling a stranger of their fears. 6) Recognize that each person telling their story over and over is their way to heal. 7) In the ensuing days, find things to do that feel rewarding or refreshing. These need not be big things, but things to balance the tragedy. 8) When you feel bad, find a person to talk to, and to cry with, to tell of your anger and other helpless feelings. Don't keep it inside. 9) Your spiritual beliefs will definitely help you through. 10) You definitely will be able to help yourself and others better if you will cleanse your feelings and accept caring from others. We all wish to be brave and strong in the face of disaster. We all wish to be looked up to for our endurance and our efforts to help others. If you truly care for humanity, include yourself in their numbers, by giving your own inner feelings the voice and the dignity they so deeply deserve.
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"PEACE OF MIND" Joshua Loth Liebman (Excerpts) "This is the gift that God reserves for His special proteges," he said. "Talent and beauty He gives to many. Wealth is commonplace, fame not rare. But peace of mind that is the fondest sign of His love. Most men are never blessed with it; others wait all their lives yes, far into advanced age for this gift to descend upon them". I have come to understand that peace of mind is the characteristic mark of God Himself, and that it has always been the true goal of the considered life Slowly, painfully, I have learned that peace of mind may transform a cottage into a spacious manor hall; the want of it can make a regal park an imprisoning nutshell. The quest for this inner peace is constant and universal. Probe deeply into the teachings of Buddha, Maimonides, or Christ, and you will discover that they base their diverse doctrines on the foundations of a large spiritual serenity. Analyze the prayers of troubled, overborne mankind of all creeds in every age and their petitions come down to the irreducible common denominators of daily bread and inward peace. Especially today, when the prayers of men ascend, mourning and wailing to the Bestower of Gifts, they plead for an inward tranquillity that is both a fortress and a sanctuary. And with reason. Modern man is treading a narrow defile that skirts an Inferno of such destruction as Dante could not envision nor depict. Stricken by psychic anxieties, cloven by emotional conflicts, beset by economic insecurities, assailed by political doubts and cynicisms, the plucked rooster, man, is a peculiarly vulnerable fowl as he struts along the path of civilization. He has crowed a good deal in his time, rather bravely in spots. But now he begins to suspect that the ax of destiny is being sharpened for his neck. He trembles, pales, calls for madder music, stronger wine to drown the approaching spector of his fate. For the fact emerges that contemporary man, like T. S. Eliot's fatigued and pitiful Prufrock, is afraid! In his fear he casts about for devices and techniques of salvation something that will carry him through new dangers and give him sorely needed courage to face the old ones. What he needs (what we all need) is not a set of reassuring answers for no such formula of reassurance exists, but rather an inner equilibrium, a spiritual stability that is proof against confusion and disaster. Peace of mind must not be identified with ivory-tower escapism from the hurly-burly of life, nor is it, a negative conception of anesthesia. Rather, it enables us to accept the pummelings of fate and fortune with a kind of equanimity. Serious-minded social reformers ask in all sincerity: "Have men the right to peace of mind today? Is anyone morally justified even in contemplating this state when the world is in such a tumult of reconstruction?" We reply: "No reconstructed society can be built on unreconstructed individuals. Personal unbalance never leads to social stability. And Peace of mind is the indispensable prerequisite of individual and social balance". (End of Excerpts) For more from this book...borrow it from your library and read its wisdom. Addendum: Judaism as well as other religeous traditions understand the healing value of inner contemplation and have recommended that their holy days serve as vehicles for the encouragement of meditation, self-communion and the serenity of a quiet mind.
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